Tortilla Vegetable Bowls

PREP TIME: 15min

COOK TIME: 30min SERVES: 6


INGREDIENTS:

  • 1 tbsp vegetable oil

  • 1 onion, diced

  • 2 garlic cloves, minced

  • 1 tsp chipotle sauce

  • 400g tin crushed tomatoes

  • 2 cups rice

  • 6 cups chicken stock

  • 440g tin corn kernels, drained

  • 420g tin black beans, drained

  • 1 small yellow capsicum, diced

  • 1 small red capsicum, diced

  • 1 avocado, diced

  • 1 bunch coriander, chopped

  • 12 tortilla bowls

  • 220g hummus

  • 1 tsp salt

  • ¼ tsp pepper


METHOD:

  • Step 1: Heat the tbsp of oil in a large non-stick frying pan and fry garlic, capsicums and onion for 1 minute.

  • Step 2: Lower heat and add the crushed tomatoes, chipotle sauce, salt, pepper, chicken stock, corn kernels and black beans. Stir to combine and simmer for 5 minutes. 

  • Step 3: Pour the rice  into the pan and stir to coat in the tomato mixture. 

  • Step 4: Bring the pan to boil. Cover and gently simmer for a further 15-20 minutes, until all stock is absorbed and rice is cooked through. 

  • Step 5: Remove from heat and allow rice to slightly cool before stirring through coriander and avocado. 

  • Step 6: Divide rice evenly into the tortilla bowls and dollop with hummus to serve. 


© 2019 by Kidz Menu - Kid friendly recipes and quick meal ideas.
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