Beef & Broccoli Stir Fry

PREP TIME: 10min

COOK TIME: 20min SERVES: 6

INGREDIENTS:

  • 500g diced beef

  • 2 tbsp cornflour, divided

  • ½ cup water

  • ⅓ cup soy sauce

  • 2 tbsp water

  • 1 garlic clove, minced

  • 500g broccoli florets

  • 1 white onion, quartered

  • 2 spring onions, sliced

  • 2 tbsp brown sugar

  • 1 tsp ground ginger

  • ½ tsp salt

  • ¼ tsp pepper

  • 2 cups rice

  • Spray oil


METHOD:

  • Step 1: Prepare 2 cups of steamed rice according to packet instructions.

  • Step 2: Meanwhile, in a mixing bowl combine 1 tbsp of the cornflour with 2 tbsp water, salt, pepper, ground ginger and minced garlic. Mix well to form a paste.

  • Step 3: Add beef to mixing bowl and toss through the paste to coat well.

  • Step 4: Spray wok with oil and heat over medium heat.

  • Step 5: When wok is hot, add sliced onion and coated beef. Stir fry for 4 minutes.

  • Step 6: Add broccoli and spring onion to the wok. Stir fry for a further 2 minutes.

  • Step 7: In another small mixing bowl, combine the soy sauce, brown sugar, ½ cup water and remaining tbsp of corn flour. Mix well to form another paste. Add paste to wok and stir-fry for another 2 minutes.

  • Step 8: Remove stir-fry from heat and serve with steamed rice.


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